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Fragile Body, Strong Body
Sometimes I feel like my body is so strong and resilient. It’s gone through so much – trauma, COVID, injuries, life. And sometimes I feel like it’s so fragile. It…
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Context Is Crucial
Right now, I’m on the tenth floor in an apartment that overlooks the city and a little slice of the Victoria harbor on Vancouver Island. The balcony door is open…
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Life Is Just Memories
When we think of our life, we can tell a story, explaining where we were born and what happened after that. It’s true that each experience in our lives caused…
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The Energy Behind Words
It’s not so much what we say, but the energy behind the words. I know there is the old adage, “It’s not what you say, but how you say it.”…
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You Have a Magical Power
This magical power is your attention. Have you ever been in a situation where something was bothering you, such as a pain in your body, or an annoying repetitive occurrence?…
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Getting Things Done, Gently
Yes, this is a post about procrastination, but first, please stop calling yourself a procrastinator. Instead, say, “I get things done, and I am gentle with myself while doing them.”…
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Cherishing Everything: The Good, the Neutral, the Terrible
As a tiny disclaimer, I only put forth theories and ideas, and do not surmise they are facts. This morning, in the “in between” altered state of consciousness between wake…
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The Energy Fields of Social Media
How do you feel when you go on social media? It might be a good practice to slow the process down and ask yourself the following questions, and watch what…
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Energy Thread of an Object, My Lost Painting
Lately in meditation, an image of an idea for a piece of art will come to me. Today, an image came of a painting I made back in art school.…
