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40+ Days of Juicing, Including a 5 Day Water Fast
Today is my 40th day of a juice fast and 57th day total of only fruits, vegetables, and a little coconut or flaxseed oil. During the 40 days, I also…
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Athens to Thessaloniki to Meteora, Greece
Athens I really like Athens. I went there in December 2018 and stayed until March 2019. Christmas Eve is my favorite day of the year, and I remember I sat…
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Being Human, Dark Night of the Soul, Energy, Happiness With Nothing, Health & Wellness, Meditation, Self-Care
Haunted
Are you haunted by anything? When you are engaged in a task, like cooking dinner, do you find suddenly your thoughts have wandered to that subject again? When you are…
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Yoga While in Seclusion
A little over two years ago, began a process that I suppose I will call an awakening, or death, of myself that forced me to go into a sort of…
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Meditation / Visualization for Awakening
If you find yourself wanting a practice that can help shift your perspective and relationship with this reality, or to help you work through things happening in your life, then…
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Inspiration Drought
When I am not feeling inspired creatively, or uninspired in general, it’s generally because something has gone out of balance and pulled me off center. For example, over the last…
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Snow
It’s November 7 and it’s snowing out. Snow that is actually sticking. There’s got to be at least an inch already. It seems too early for snow in the Pacific…
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What It Takes to Be Original
I saw an ad for a course today whose title was, “How to Be Yourself.” I felt like it’s crazy we have to have a course on how to be…
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Fragile Body, Strong Body
Sometimes I feel like my body is so strong and resilient. It’s gone through so much – trauma, COVID, injuries, life. And sometimes I feel like it’s so fragile. It…
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Getting Things Done, Gently
Yes, this is a post about procrastination, but first, please stop calling yourself a procrastinator. Instead, say, “I get things done, and I am gentle with myself while doing them.”…
